Posted by: blackform on: March 8, 2009
Just a few tips that i found to keep hair healthy
Caring for your hair properly means creating a regular hair care routine to counteract dryness, which can contribute to breakage.
Once a month try a hot oil treatment, which will lubricate dry scalp conditions as well as moisturize brittle hair.
Massage the scalp regularly to encourage oil [...]
Posted by: blackform on: July 29, 2008
Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) – Promotes scalp [...]
Posted by: blackform on: July 29, 2008
Biotin: thickens the hair strands.
Choline Bitarate: keeps the hair root moist.
Copper: prolongs your original hair color.
Folic Acid: for cell renewal to grow hair.
Inositol: reduces hair falling from the root.
Iodine: regulates the thyroid hormone for hair growth.
Iron: helps reduce balding-Hair falling from the root.
Manganese: produces growth of the hair and [...]
